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Showing posts from May, 2018

Who Are You?

Self Reflection is an important competency, and a common term used in Learning & Development. Just a quick google search on the term 'self reflection' leads to more than 357.000.000 results!

Apparently there is a lot of self reflection to be done...
And it is not without reason... You can learn and improve a lot from self-reflection. It increases your self-knowledge, makes you (more) aware of emotions that play a role in different situations and it gives you insight into how you can act more effectively. But how does one do that? How do you self-reflect? Recently I ran a Personal Effectiveness training using the Logical Levels of Change, Learning & Communication, based on Bateson & Dilts.

This theory states that people can think, learn and communicate on different levels:







The effect of each level is to organize and direct the information on the level below it. Changing something on a higher level would necessarily change things on the lower levels. Changing somet…